Yoga Instructor &
Meditation Practitioner
Soul Yoga
With Leise
Mind.Body.Spirit
Approaching life's challenges in a kind, natural and therapeutic way so that you can feel great about yourself.
Meet Leise Davies
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Yoga Teacher / Instructor
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Meditation Teacher Practitioner (Accredited)
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Facilitator
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Reiki Master
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Mindfulness​
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Trauma Sensitive​​
Loves music, crunching leaves, walking with her dog, chocolate, camping, humming to herself, sunsets, reading, dancing, meeting new people and challenges.
It is important to me in all of my classes, events and retreats that firstly everyone who attends them feels like they are coming into a friendly warm and welcoming place where people don't have to be the same as each other to fit it.
It is important that everyone feels the best version of themselves so that you can learn to heal and grow.
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Everyone deserves to feel their best and to be able to look forward without the pressure of any stress or anxiety.
Yoga and Meditation are beautiful at giving you that inner calm and stillness that we all crave and all of my yoga and meditation classes are available to everyone at all levels including beginners.
In Sanskrit yoga means to unite. The union of individual consciousness with that of the universal consciousness, indicating perfect harmony between the mind and body, man and nature.
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My other events and retreats that I offer work in very similar ways for everyone. A natural and gentle, holistic approach to heal the body so that the body can reset on the path that it is meant to be on. Whether that is through a Healing Sound Bath or a Healing Cacao Ceremony or one Soul Yoga's Residential Weekend Retreats in different parts of the uk, where you get a beautiful combination of the practices over a few days so that you can heal and restore more deeply.
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All classes and sessions are available to book to attend in a group class or in a one to one where the session will be tailored specifically to your needs
Weekend Yoga & Wellness Retreat
in Yorkshire Dales/Cumbrian National Park
Places Available for the March 2025 Retreat
25th - 28th APRIL 2025
SOLD OUT
We are so excited to be hosting this three night retreat is in the glorious beautiful tranquility of the Cumbrian National Park
The essence of this relaxing retreat is to gently tend to what feels true within you.
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So come and join Leise for the heart and soul, set in nature wth stunning views . Where you can rediscover yourself on a weekend of yoga (various styles to suit everyone throughout their stay) meditation, breath work cacao ceremony, crystal bowl sound bath, chakra balancing and clearing, nature walks, ecstatic dance, yoga nidra, healing through bioenergetics, evening campfires, and more.
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This all inclusive weekend enables you to reconnect with your mind and body and spirit through practices and techniques that you can take home and fit into your everyday life. It is available to all levels of experience including beginners.
There will be delicious home cooked meals, snacks and refreshments throughout your stay, to suit all pallets, from regular, vegan and vegetarian, so no one is left out.
The weekend will be full of love, laughter, nature and connection with like minded souls and there will also be plenty of time for you to relax, restore and explore in this area of natural beauty.
This 3 night retreat is:
Friday 8th - 11th March 2024
All inclusive price includes all healthy meals, snacks and refreshments throughout the weekend, catering for all dietary requirements & allergies. There are various room options available.
Full package of activities throughout your stay.
Based on shared twin or double, with welcome gift hampers for everyone.
Did you know that we do home visits, private and group sound baths?
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Immerse yourself in the healing vibrations of the crystal bowls, with a private sound ceremony. Going deeper into your meditative practice, helping you to let go of stress and anxiety, along with other health benefits including improving blood pressure, heart rate and respiratory rate, along with aiding better nights sleep, by sending the body into healing mode.
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These sessions not only reduce stress and anxiety by inducing a state of relaxation, but they also have physiological benefits.
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Please contact Leise if you would like any further information or to book your session
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SOLD OUT
Welcome in the Winter Solstice and the full moon, with this cosy, candle lit, essential oil infused 3 hour event
We will settle into a series of deep, releasing yin postures with gentle embodied movement, that will allow us to rest in spaciousness & fully surrender into the winter energy with relaxation and rest.
Suitable for all levels including beginners
Yin yoga is a deeply meditative practice that invites us to delve deep into our inner world. This grounding session explores stillness and motion, stimulating energy flow & restoring the nervous system, allowing tension to ease and stress to melt away
We will also be exploring EFT tapping (emotional freedom technique and breath work, followed by relaxing guided meditation, and beautiful crystal bowl sound bath, intention setting, journaling and Oracles
It is a time of transformation & rebirth, the winter solstice and full moon, is a beautiful opportunity for releasing what no longer serves us and setting intentions for what we would like to call in for the year ahead as the daylight starts to gradually increase-symbolising hope & new beginnings.
The perfect way to slow down, relax and reflect whilst welcoming in this new season.
During this session, we will be synchronising our energy with Mother Nature; reflecting, retreating & recharging our energy for the season ahead.
To book a place on this beautiful event, message Leise on soulyogawithleise@gmail.com or you can direct message her through Facebook : Soul Yoga with Leise or Instagram : soul_yoga_leise
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Join Leise at Soul Yoga Studio for a healing sound bath experience on Friday 13th December 7.30pm - 9pm
The perfect session to help you relax and rejuvenate as we have just entered spring.
Take this time to experience the relaxing sounds of the crystal singing bowls and other percussion instruments, which help you to relax, let the body's energy flow, and then ground the body.
What to expect:
Starting with settling into the space which is candlelit to help invoke a feeling of cosiness and and peace while you rest with essential oils, we relax the body and ground in with breath work, drinking the beautiful plant medicine of cacao (Optional, there is calming herbal tea as an alternative) and then relaxing guided meditation to prepare the body for it's best experience of the power of sound with it's vibrations.
Even in a group environment, each person will have their own individual experience. For some, this is physical, for others, it works on an emotional or visual level. The session may also be experienced in a more spiritual way, and each time can be different.
Relax and relieve stress as you attune, realign, and come into harmony with your true self.
